Title: Asparagus Frittata Casserole
Categories: Asparagus Casserole Cheese Egg Lunch
Yield: 1 Servings

3	lg	Eggs
1 1/2	c	1% milk
1	ts	Salt
1		10 oz. box birds eye frozen
		Deluxe asparagus spears; thawed
1/2	c	Monterey jack or cheddar cheese, shredded

Pre-heat oven to 400ø. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg

Posted to MM-Recipes Digest V4 #3 by Doug and Linda Jividen on Septday,, ember 25, 199

Recipe by: http://www.birdseye.com

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